Turning Our Anxiety Into Our Ally

Have we ever thought of having anxiety as an ally? At Ascension Associates we are all about enabling and empowering people to think, feel and behave differently with counter-intuitive ways, opposite to what we used to perceive.

This is an informative and fun 60 minutes seminar to understand what exactly we mean by managing anxiety as we harness the power of turning butterflies in the stomach into powerful affirmation.

Recognizing and understanding anxiety, both in yourself and those around you, can be incredibly valuable. It is not about labelling or criticizing yourself or others. It's about gaining awareness about what triggers you, and what we can do to manage it.

With his Forensic Psychiatry background, Leighton is going to share his experience helping people find out what makes them tick and practical ways to strengthen our mental resilience.

Space is limited. Register Today!